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Constant Mindset Podcast

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Story Telling 

Sharing Stories 

We are committed to fostering collaboration by sharing knowledge, resources, and opportunities that emphasize positive stories. Through our collective efforts, we aim to create a dynamic network that and empowers individuals within our community. We invite to join us in celebrating the impactful narratives that influence our world.

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In 2020  Urban Butterfly Media  has grown into an impactful network of the BIPOC community. We emphasize transparency in everything we do, setting bold goals and pursuing a clear strategy that seeks to move the needle. We are constantly growing and adapting to the changes of society, and invite you to learn more about how you can make an impact.

Meet Dr. Catovia B. Rayner
00:57
BIA video Final
00:39
BIA Premier Event Promo 2022 final
01:00
BIA FB Clip (2) Dr. Freda
00:27
Racism and Mental Health
04:10

Racism and Mental Health

Black, Indigenous, and People of Color are the target of prejudice, systemic discrimination, microaggressions, and physical acts of violence due to the color of their skin. Experiences of racism not only cause distress in the moment but can also lead to mental health issues that become more severe with each experience. Expand the description to find a list of free, 24/7 hotlines, and text lines below. #MentalHealth #PsychHub #RacismMentalHealth __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ https://twitter.com/psychhub https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub's Mental Health Ally Certification learning hubs will help you become an important steward of your wellbeing and that of your loved ones. Start learning here: www.psychhub.com __ Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials. If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit Psychhub.com/hotline. If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are: National Suicide Prevention Lifeline For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 PHONE NUMBERS: Primary line: 1-800-273-8255 Ayuda en Español: 1-888-628-9454 Video relay service: 800-273-8255 TTY: 800-799-4889 Voice/Caption Phone: 800-273-8255 ONLINE CHAT: suicidepreventionlifeline.org/chat/ WEBSITE: suicidepreventionlifeline.org/ Crisis Text Line For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 TEXT NUMBER: US & Canada: Text HOME to 741741 UK: Text 85258 Ireland: Text 086 1800 280 WEBSITE: crisistextline.org © 2021 Psych Hub, LLC. All Rights Reserved.

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